Meditation doesn’t have to be complicated or time-consuming. But, with some knowledge and practice, it can be life-changing.

It certainly changed mine in the most beautiful way.

Now I am grateful to teach, guide and share these simple yet transformative practices to help others experience those same profound benefits.

My simple, straight-forward, science-based approach

While I appreciate a little woo-woo in my wellness routine, evidence and science are at the core of the practices I guide and teach.

My training in MBSR, Mindfulness Based Stress Reduction, is the foundation of the work I do. Used in hospitals, schools, and by doctors and therapists, MBSR is the most widely researched form of meditation with proven techniques and measurable results.

MBSR has been proven to help people :

• reduce stress and anxiety

• be more present and self-aware

• become less reactive

• improve focus, resilience and overall well-being.

• live more intentionally and get off auto-pilot

Change your mind. Change your life.

Think about meditation like exercise for your mind. Every time you practice, it’s like a workout for your brain. Rewiring neural pathways, breaking unhealthy patterns of conditioned thoughts and behaviors.

Ten minutes a day is all it takes.

I’d love to show you how!