Be kind to your mind.
Meditation
made
simple.
Hi. I’m Tricia.
I’m happy you’re here.
Meditation doesn’t have to be complicated or time-consuming. But, with some knowledge and practice, it can be life-changing.
It certainly changed mine in the most beautiful way.
Now I am grateful to teach, guide and share these simple yet transformative practices to help others experience those same profound benefits.
My simple, straight-forward, science-based approach
While I appreciate a little woo-woo in my wellness routine, evidence and science are at the core of the practices I guide and teach.
My training in MBSR, Mindfulness Based Stress Reduction, is the foundation of the work I do. Used in hospitals, schools, and by doctors and therapists, MBSR is the most widely researched form of meditation with proven techniques and measurable results.
MBSR has been proven to help people :
reduce stress and anxiety
be more present and self-aware
become less reactive
improve focus, resilience and overall well-being.
live more intentionally and get off auto-pilot
Change your mind. Change your life.
Think about meditation like exercise for your mind. Every time you practice, it’s like a workout for your brain. Rewiring neural pathways, breaking unhealthy patterns of conditioned thoughts and behaviors.
Ten minutes a day is all it takes.
I’d love to show you how!
“You can’t stop the waves, but you can learn to surf.”
~ Jon Kabat -Zinn,, founder o f MBSR (Mindfulness Based Stress Reduction
THE CLOUD • THE STUDIO •
THE CLOUD • THE STUDIO •
“Between stimulus and response there is a space.
In that space is the power to choose our response.
In our response lies our growth and our freedom.”
~ Viktor Frankl - psychiatrist, neuorlogist,Holocaust sruviivor
and author of Man’s Search for Meaning
WORK WITH ME
LEARN
1-on-1 Coaching
Group Workshops
Corporate Mindfulness Programs
Beach Meditation Circles
Studio Drop-Ins
Sound Baths
PRACTICE
EXPERIENCE
Mindful Special Occasions
Conscious Book Club
Retreats
COLLABORATE
Partner for Retreats
Co-create Experiences
Present at Events
LEARN
Understand the basics of Meditation and Mindfulness to develop your own practice at our Monthly Introductory Beginner’s Workshop.
Wanna go deeper? Attend one of our more advanced workshops or retreats to deepen and expand your current practice.
Have a business and want to introduce mindfulness to your employees? Ask about our custom corporate trainings and workshops.
PRACTICE
Gather with like-minded souls to greet the day in meditation, as the golden sun peeks over the horizon.
Practice calming breathwork and a gentle guided meditation, designed to connect you with nature and yourself.
Sunrise too early? No problem.
Join us at The Cloud for an afternoon drop-in meditation. Experience a powerful blend of stillness and reflection, allowing you to pause and practice amidst your busy life.
All are welcome - from curious newcomers to seasoned meditators.
EXPERIENCE
Re-define what it means to connect
and celebrate with a personal and meaningful mindful event!
Let me curate a unique mindful experience that will be uplifting, inspiring and unforgettable for you, your friends, and loved ones.
COLLABORATE
Are you a wellness professional interested in bringing meditation and mindfulness to your clients, retreats, studio or practice?
Let’s work together to integrate these transformative practices into your offerings.
“Wherever you go. There you are.”
~ Jon Kabat -Zinn
Client Testimonials •
Client Testimonials •
“Tricia brings a calm, steady presence that makes meditation feel both effortless and powerful. With each session, she helps you tap into your highest potential, gently guiding you to a place of peace and mindfulness. Her approach is simple yet profound, making it easy to connect with the present moment. Thoughtful and engaging, she creates an atmosphere where going inward comes naturally.”
~ Manuela, Silent Retreat & Meditation Circle Attendee
Tricia's intro workshop at the cloud was the best! She provided great context for what a mindful practice is, how it helps you physically and mentally, and practical ways to incorporate it into your life. Her calming energy and supportive way made the practice so approachable.
The tools she taught helped me to establish my own practice, including new ways to relieve stress, journal through emotions and other ways to bring mindfulness into my daily routine.
Everything she shared was very doable, not overwhelming, which is really important as a soccer mom with kids, work and a hectic schedule. Even with just 5 minutes a day, I can change the way I see things, the way I react and respond for the better. Highly recommend!
~ Heather, Beginner and Intermediate Workshop Attendee
Meditating with Tricia's guidance has reached a new level for me. It makes me feel centered and connected with my soul and above all grounded. It has been a very peaceful journey.
I cannot express enough gratitude to Tricia! Her gentle touch is like a peaceful balm that touches all of us involved in her practice. Tricia really has a gift and we are very lucky that she shares her talents with us.
~ Jenny, Sunrise Meditation Circle Regular Attendee
Have a question? Wanna connect?
Share your details, and I’ll reach out to you soon!
