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Monday Night Self Care


  • Pause and Practice 1645 SE 3rd Court (map)

Monday Night Self Care: Breathwork, Meditation, Journaling, Sound Bath & Connection

When we pause + go inward, we reconnect with our truest selves.

And, when we gather in practice with other women...✨ magic happens.

Join us for another intimate evening of SELF CARE at The Cloud (aka the studio) in Deerfield Beach on Monday night, April 28th.

This week's theme is Surrender & Let Go - going within to connect with our authentic selves and release what no longer serves us.

Nourish your mind, body and soul with:

🎧 Silent headphone meditation
💨 Breathwork
🌊 Sound bath
🖊️ Guided journaling
🗣️ Conversation with like-minded women
🥂 Light snacks + refreshments

For all the details, and to register, please click the button below.  

Space is limited to 8 women — cozy, powerful, and deeply nourishing.

💫 Reserve your spot.
Early Bird pricing for attendees who register before 4/21.  

Come as you are. Leave feeling grounded, calm and open.


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March 22

Meditation 101 Workshop